What is the best sleeping position?

The different sleeping positions

Generally, there are three main ways in which you can fall asleep. Each position has its own advantages and disadvantages. Of course, your personal preference also plays a role: some people are simply more comfortable sleeping on their back than on their stomach.

Back sleeper
In general, sleeping on your back is considered the best sleeping position. People in this position lie on their backs, usually with their arms at their sides or on their bodies. It’s also possible to sleep with your arms above your head, although this can cause more tension in your neck and shoulders.

Side sleeper
There are different ways to sleep on your side. Some people adopt the fetal position, pulling their knees up and curling their backs. Others prefer to stretch out, with their legs straight and arms at their sides. A comfortable middle ground is also possible, with slightly bent knees and arms next to your head.

Stomach sleeper
Stomach sleepers spend the night on their stomachs, often with their heads turned to the side. Some stomach sleepers find this position puts pressure on their lower backs, so they pull up one leg to relieve the tension. Stomach sleeping is generally discouraged because it’s not ideal for your back, neck, and shoulders.

The best sleeping position for physical ailments

If you notice that you’re experiencing discomfort in certain areas of your body, it’s important to evaluate your sleeping position. A poor sleeping posture can cause various aches and pains, often because your muscles and joints are under unnecessary strain.

The best sleeping position for back pain
Back pain can often be relieved by adopting the best sleeping position for your body. A side-lying position with slightly bent knees is the best sleeping posture for lower back pain. This eases tension in the back and ensures your spine is evenly supported.

The best sleeping position for a herniated disc
If you have a herniated disc, the best sleeping position for you depends on the direction of the herniation. If the disc bulges to the left or right side, sleeping on your back is often the best choice to prevent discomfort. In some cases, the disc bulges backward, and in such situations, side sleeping is more comfortable.

The best sleeping position for neck pain
A poor sleeping posture can cause a lot of tension in the neck, which can lead to discomfort. The right sleeping position for neck pain reduces this tension, which helps alleviate the pain. Side sleeping is the best position in this case. Make sure to use a good pillow that supports your neck well, allowing it to relax fully. The Tuur pillow adapts to your preferred sleeping position throughout the night, providing perfect support for your neck, shoulders, and back.

The best sleeping position for shoulder pain
If you suffer from shoulder pain, you want to put as little strain on your shoulders as possible. The best sleeping position for shoulder pain is lying on your back. This way, your shoulders hardly bear any weight and aren’t overstretched. Overstretching can sometimes happen when sleeping on your side, causing your shoulder to fall too far forward, leading to discomfort.

The best sleeping position for stomach problems
If you often suffer from heartburn or want to relieve stomach pain, lying on your left side is the best option. In this position, you prevent pressure on your stomach, and it remains in a good position, reducing the risk of acid reflux.

The importance of a good mattress

Now that you know the best sleeping position for your body, how do you ensure that you always maintain the right position? A good mattress helps with this. A mattress should support your body without sagging too much.

The Tuur mattresses do this by evenly distributing your weight, preventing pressure points from forming. This helps prevent back issues, as well as neck, shoulder, and stomach problems. When choosing a good mattress, it’s important to consider not just comfort but also the support it provides.

Our advice

If you’re unsure about what’s best for your body, expert advice is exactly what you need. We can help you find the right sleeping position and are happy to offer guidance.

This way, you can give yourself everything you need for a restful and comfortable sleep, with fewer physical complaints as a result. So, feel free to contact us, and we’ll answer your questions.