Back pain: How can I avoid it?
Mattresses play an important role in back pain. Therefore, it is essential not to just buy the first mattress you come across. Make sure you are well-informed about the different types of mattresses and which one is best for your specific situation.
Just because a mattress feels comfortable does not automatically mean it is the right one for your particular needs. That's why it's wise to test a mattress in the morning when you are well-rested. Most mattresses may feel comfortable later in the day when you are already fatigued.
Causes of back pain
Back pain can have various causes, such as a sedentary job or poor sleeping posture. Sufficient movement is important to prevent back pain.
Medical conditions, stress, and congenital leg length discrepancies can also cause or exacerbate back pain. In all these cases, the right mattress plays a crucial role. It provides the necessary support and can reduce lower back pain. The pillow is also important, especially for neck and shoulder pain, to prevent discomfort.
Which mattresses to choose for back pain
The right mattress for back pain ensures that the muscles are relieved and the spine remains straight. A mattress that does not support your back can worsen lower back pain and disrupt your sleep.
Today, there are various mattresses designed to address back pain. Moreover, there is a significant difference in quality among all these mattresses. The question is which mattress suits your specific type of back pain.
The primary goal of a mattress is to relieve pressure points and provide the right support. A mattress that alleviates back pain is neither too hard nor too soft. The balance depends on various factors, such as your sleeping position.
Your weight also plays an important role. If you sleep on your side, it is essential that your neck and waist are well-supported. If you sleep on your back, you need good support in your lumbar area. If you are somewhat heavier, a firmer mattress is comfortable.
These are all considerations to keep in mind when purchasing a new mattress. Therefore, it’s best to seek advice in advance. It helps to know where your lower back pain actually originates from.
If you know this, it will assist you in finding a suitable mattress. The Tuur® Original Mattress has been developed in collaboration with physiotherapists and occupational therapists to provide you with the most ergonomic sleep possible.
When to replace your mattress?
The right mattress relieves muscle strain and keeps the spine straight. Various mattresses are available, but it is essential to choose one that fits your situation.
The primary goal of a mattress is to relieve pressure points and provide good support. It should not be too hard, but also not too soft. Factors such as sleeping position and weight play a role in this.
The average lifespan of a mattress is about ten to twelve years. If you are experiencing back pain with your current mattress, now is a good time to consider a new one.
Take the time to find the right mattress that meets your needs, and seek advice in advance. It’s an investment that will benefit your sleep.
Trial sleep
Which mattress is best for your specific back pain is a matter of trying it out. To really know which mattress is best for you, it is not sufficient to lie on a bed for a short time in the store.
You will only lie there for about 15 minutes, and you won’t be sleeping. Moreover, lying there with your clothes on is different from lying in nightwear. To genuinely decide which mattress is suitable, you need to sleep on it for a much longer period. That’s why many people are now buying their mattresses online.
Providers like Tuur offer a solution to this problem by allowing customers to try the mattress for 120 nights. You can test whether the Tuur mattress alleviates your back problems for 3 months and return it for free if it does not meet your expectations.
A mattress for back pain should do what you bought it for. It should reduce your back pain. It’s nice to have the option to exchange it if it doesn't meet your needs.
So choose the best mattress for back pain that you can find. Your back will thank you for it.